Shake Recipes
Apples & Bananas
2 scoops Banana Caramel F1
2 scoops Vanilla PDM
1 Scoop Active Apple Fiber
Apple Pie
2 scoops French Vanilla F1
2 scoops Vanilla PDM
1 Scoop Active Apple Fiber
2 dashes of Cinnamon
Banana Bread
2 scoops Banana Caramel F1
2 scoops Vanilla PDM
5 dashes of Cinnamon
Banana Colada
1 Scoop Banana Caramel F1
1 Scoop Pina Colada F1
2 scoops Vanilla PDM
Banana Caramel
2 scoops Banana Caramel F1
2 scoops Vanilla PDM
Bananas Foster
1 Scoop Banana Caramel F1
1 Scoop Dulce de Leche
2 scoops Vanilla PDM
Banana Latte
1 Scoop Banana Caramel
1 Scoop Café Latte
2 scoops PDM (Chocolate or Vanilla)
1 Tsp Instant Coffee (optional)
Banana Muffin
1 Scoop Banana Caramel F1
1 Scoop Cookies n Cream F1
2 scoops Vanilla PDM
3 dashes of Cinnamon
Berry Banana
1 Scoop Banana Caramel F1
1 Scoop Wild Berry F1
2 scoops Vanilla PDM
Buckeye
2 scoops Dutch Chocolate F1
2 scoops Peanut Cookie PDM
1 Scoop PB Fit
Butterfinger
1 Scoops Cookies n Cream F1
1 Scoop Dulce de Leche F1
2 scoops Chocolate PDM
1 Scoop PB Fit
Café Latte
2 scoops Café Latte F1
2 scoops Vanilla OR Chocolate PDM
Caramel Apple
1 Scoops French Vanilla F1
1 Scoop Dulce de leche F1
2 scoops Vanilla PDM
1 Scoop Active Apple Fiber
Caramel Latte
1 Scoop Dulce de Leche F1
1 Scoop Café Latte
2 scoops PDM (Chocolate or Vanilla)
1 Tsp Instant Coffee (optional)
Chai Tea Latte
1 Scoop Café Latte F1
1 Scoop French Vanilla F1
½ Tsp. Chai Tea
2 scoops Vanilla PDM
1 Dash Cinnamon
Chocolate Caramel Cookie
1 Scoop Cookies n Cream
1 Scoop Dulce de Leche
2 scoops Chocolate PDM
Chocolate Covered Banana
2 scoops Banana Caramel F1
2 scoops Chocolate PDM
Chocolate Orange Truffle
2 scoops Orange Cream F1
2 scoops Chocolate PDM
1 Scoop Orangeade H3O
Chocolate PB Banana
2 scoops Banana Caramel F1
2 scoops Chocolate PDM
1 Scoop PB Fit
Cinnabon
2 scoops Cookies n Cream F1
2 scoops Vanilla PDM
5 dashes of Cinnamon
Cinnamon Toast Crunch
2 scoops Dulce de Leche F1
2 scoops Vanilla PDM
5 dashes of Cinnamon
CLE Sunset
2 scoops Orange Cream F1
2 scoops Vanilla PDM
1 Scoop Wild Berry Beverage Mix
1 Scoop Orangeade H3O
Cookies n Cream
2 scoops Cookies n Cream F1
2 scoops Vanilla PDM
Dulce de Leche
2 scoops Dulce de Leche F1
2 scoops Vanilla PDM
Dutch Chocolate
2 scoops Dutch Chocolate F1
2 scoops Chocolate PDM
Fit Frosty
1 Scoop Rebuild
1 Scoop Vanilla PDM
2 scoops F1 Sport Chocolate
French Vanilla
2 scoops French Vanilla F1
2 scoops Vanilla PDM
Gym Tan Laundry (GTL)
1 Scoop Rebuild
1 Scoop Chocolate PDM
2 scoops Cookies n Cream F1
1 Scoop PB Fit
2 Tbsp Oats
The Hulk
1 Scoop Rebuild
1 Scoop Chocolate PDM
2 scoops Mint Chocolate F1
Mango Tango
2 scoops French Vanilla F1
2 scoops Vanilla PDM
1 Scoop Peach Mango Beverage Mix
1 Scoop Orangeade H3O
Mint Chocolate Chip
2 scoops Mint Chocolate F1
2 scoops Vanilla OR Chocolate PDM
Mr. Goodbar
2 scoops Roasted Peanut F1
2 scoops Chocolate PDM
Orange Blast
2 scoops Orange Cream F1
2 scoops Vanilla PDM
1 Scoop Orangeade H3O
Orange Creamsicle
2 scoops Orange Cream F1
2 scoops Vanilla PDM
Peach Cobbler
2 scoops Cookies n Cream F1
2 scoops Vanilla PDM
1 Scoop Peach Mango Beverage Mix
1 Dash Cinnamon
Peanut Butter Banana
2 scoops Banana Caramel F1
2 scoops Vanilla PDM
1 Scoop PB Fit
Peanut Butter Cookie
2 scoops Cookies n Cream F1
2 scoops Vanilla PDM
1 Scoop PB Fit
Peanut Butter and Jelly
2 scoops French Vanilla F1
2 scoops Peanut Cookie PDM
1 Scoop PB Fit
Sugar-Free Strawberry Syrup Swirled
Pina Colada
2 scoops Pina Colada F1
2 scoops Vanilla PDM
Reese’s Peanut Butter Cup
2 scoops Dutch Chocolate F1
2 scoops Chocolate PDM
1 Scoop PB Fit
Roasted Peanut
2 scoops Roasted Peanut F1
2 scoops Vanilla PDM
Roasted Peanut Cookie
2 scoops Roasted Peanut F1
2 scoops Peanut Cookie PDM
1 Scoop PB Fit
Snickers
1 Scoop Dutch Chocolate F1
1 Scoop Roasted Peanut F1
2 scoops Chocolate PDM
1 Scoop PB Fit
Snickerdoodle
1 Scoop Dulce de leche F1
1 Scoop Cookies n Cream F1
2 scoops Vanilla PDM
5 dashes of Cinnamon
Twist Cone
1 Scoop Rebuild
1 Scoop Chocolate PDM
2 scoops F1 Sport Vanilla
Vegas Strip
2 scoops Pina Colada F1
2 scoops Vanilla PDM
1 Pump Strawberry Syrup inside
Strawberry Syrup Swirled
Wake Me Up
2 scoops Café Latte F1
2 scoops PDM (Chocolate or Vanilla)
1 Tbsp Instant Coffee (optional)
Wild Berry
2 scoops Wild Berry F1
2 scoops Vanilla PDM
Wild Berry Lemonade
2 scoops French Vanilla F1
2 scoops Vanilla PDM
1 Scoop Wild Berry Beverage Mix
1 Scoop Collagen Beauty Booster
Wonder Woman
1 Scoop Rebuild
1 Scoop Vanilla PDM
2 scoops Banana Caramel F1
FALL SHAKE MENU
Carnival Apple
1 scoops Caramel Apple F1
1 scoops Roasted Peanut F1
2 scoops Peanut Cookie PDM
Swirl cup with Caramel Syrup, coat caramel swirl with crushed peanuts
Garnish with crushed peanuts on top
Caramel Apple Spice
2 scoops Caramel Apple F1
2 scoops Vanilla PDM
3-5 dashes of Cinnamon
Apple Cider Donut
2 scoops Pumpkin Spice F1
2 scoops Vanilla PDM
1 scoop Apple Fiber Complex
3-5 dashes Cinnamon
Cinnamon Apple Harvest
2 scoops French Vanilla F1
2 scoops Vanilla PDM
1 scoop Apple Fiber Complex
1 Tbsp Oats
1 dashes Cinnamon
Garnish with Graham Cracker
Pumpkin Spice
2 scoops Pumpkin Spice F1
2 scoops Vanilla PDM
1 dash of Cinnamon
Pumpkin Pie
2 scoops French Vanilla F1
2 scoops Vanilla PDM
2 Tbsp Pumpkin Puree
1 dash of Cinnamon
Pumpkin Spice Latte
1 Scoop Pumpkin Spice F1
1 Scoop Cafe Latte F1
2 scoops Vanilla PDM
1 dash of Cinnamon
1 Tsp Instant Coffee (optional)
Caramel Pecan Pumpkin Cheesecake
2 scoops Pumpkin Spice F1
2 scoops Vanilla PDM
2 Tbsp Caramel Pecan syrup
½ Tbsp Cheesecake pudding
PB Pumpkin
2 scoops Pumpkin Spice F1
2 scoops Peanut Cookie PDM
Butter Pecan
2 scoops Pralines n Cream F1
2 scoops Vanilla PDM
1 scoop Pecans blended in (optional)
½ scoop Pecans on top (optional)
Turtle Sundae
2 scoops Pralines n Cream F1
2 scoops Chocolate PDM
Caramel swirl on inside of cup
Pecans on top (optional)
WINTER SHAKE MENU
Christmas / Sugar Cookie
2 scoops French Vanilla F1
2 scoops Vanilla PDM
2 Tsp Pistachio pudding
½ Tbsp white chocolate pudding
1 Tbsp graham crackers
Use Christmas-colored sprinkles for CC, different color for SC
Gingerbread Cookie
2 scoops French Vanilla F1
2 scoops Vanilla PDM
1 Tbsp Gingerbread mix
1 dash of Cinnamon
Garnish with Graham cracker
Candy Cane (Vanilla/Chocolate Peppermint)
1 scoop Mint Chocolate
1 scoop French Vanilla OR Choc. F1
2 scoops Vanilla PDM
1 drop Peppermint extract
Garnish with crushed candy cane
Peppermint Mocha
1 scoop Mint Chocolate
1 scoop Cafe Latte F1
2 scoops Chocolate PDM
1 drop Peppermint extract
½ scoop Instant Coffee (optional)
Garnish with crushed candy cane
Eggnog
2 scoops Pumpkin Spice F1
2 scoops Vanilla PDM
1 Tbsp Cheesecake pudding
2 Tbsp Eggnog syrup
1 dash of Cinnamon
1 dash of Nutmeg (optional)
SPECIALTY SHAKE MENU
Lucky Charms
2 scoops French Vanilla F1
2 scoops Vanilla PDM
2 Tsp Pistachio pudding
1 Tbsp Lucky Charms cereal on top
French Toast
2 scoops French Vanilla F1
2 scoops Vanilla PDM
1 Tbsp Sugar-Free Pancake syrup
1 dash of Cinnamon
Oatmeal Raisin Cookie
2 scoops Cookies n Cream F1
2 scoops Vanilla PDM
2 Tbsp Oats
1 dash of Cinnamon
Blend, then add 1 Tbsp Raisins and blend 10 more seconds
Lemon Pound Cake
2 scoops French Vanilla F1
2 scoops Vanilla PDM
1 Tbsp Instant Cheesecake
½ Tbsp Lemon pudding
BlackBerry Crumble
2 scoops French Vanilla F1
2 scoops Vanilla PDM
1 scoop Apple Fiber
2 Tbsp Oats
3 dashes of Cinnamon
Blend, then swirl Blackberry syrup around cup, Pour and Serve
Fried Ice Cream
1 scoop French Vanilla F1
1 scoop Dulce de leche F1
2 scoops Vanilla PDM
3-5 dashes of Cinnamon
Blend, then add 1 Tbsp Cinnamon Frosted Flakes. Honey swirl around cup. Garnish with Cinnamon Frosted Flakes
Chocolate Chip Banana Pancake
2 scoops Banana Caramel F1
2 scoops Vanilla PDM
3 dashes of Cinnamon
Blend, then add in 1 Tbsp chocolate chips and pulse blend
Swirl cup with Maple syrup, pour, then garnish shake with choc chips