Shake Recipes

Apples & Bananas

2 scoops Banana Caramel F1

2 scoops Vanilla PDM

1 Scoop Active Apple Fiber

Apple Pie

2 scoops French Vanilla F1

2 scoops Vanilla PDM

1 Scoop Active Apple Fiber

2 dashes of Cinnamon

Banana Bread

2 scoops Banana Caramel F1

2 scoops Vanilla PDM

5 dashes of Cinnamon

Banana Colada

1 Scoop Banana Caramel F1

1 Scoop Pina Colada F1

2 scoops Vanilla PDM

Banana Caramel

2 scoops Banana Caramel F1

2 scoops Vanilla PDM

Bananas Foster

1 Scoop Banana Caramel F1

1 Scoop Dulce de Leche

2 scoops Vanilla PDM

Banana Latte

1 Scoop Banana Caramel

1 Scoop Café Latte

2 scoops PDM (Chocolate or Vanilla)

1 Tsp Instant Coffee (optional)

Banana Muffin

1 Scoop Banana Caramel F1

1 Scoop Cookies n Cream F1

2 scoops Vanilla PDM

3 dashes of Cinnamon

Berry Banana

1 Scoop Banana Caramel F1

1 Scoop Wild Berry F1

2 scoops Vanilla PDM

Buckeye

2 scoops Dutch Chocolate F1

2 scoops Peanut Cookie PDM

1 Scoop PB Fit

Butterfinger

1 Scoops Cookies n Cream F1

1 Scoop Dulce de Leche F1

2 scoops Chocolate PDM

1 Scoop PB Fit

Café Latte

2 scoops Café Latte F1

2 scoops Vanilla OR Chocolate PDM

Caramel Apple

1 Scoops French Vanilla F1

1 Scoop Dulce de leche F1

2 scoops Vanilla PDM

1 Scoop Active Apple Fiber

Caramel Latte

1 Scoop Dulce de Leche F1

1 Scoop Café Latte

2 scoops PDM (Chocolate or Vanilla)

1 Tsp Instant Coffee (optional)

Chai Tea Latte

1 Scoop Café Latte F1

1 Scoop French Vanilla F1

½ Tsp. Chai Tea

2 scoops Vanilla PDM

1 Dash Cinnamon

Chocolate Caramel Cookie

1 Scoop Cookies n Cream

1 Scoop Dulce de Leche

2 scoops Chocolate PDM

Chocolate Covered Banana

2 scoops Banana Caramel F1

2 scoops Chocolate PDM

Chocolate Orange Truffle

2 scoops Orange Cream F1

2 scoops Chocolate PDM

1 Scoop Orangeade H3O

Chocolate PB Banana

2 scoops Banana Caramel F1

2 scoops Chocolate PDM

1 Scoop PB Fit

Cinnabon

2 scoops Cookies n Cream F1

2 scoops Vanilla PDM

5 dashes of Cinnamon

Cinnamon Toast Crunch

2 scoops Dulce de Leche F1

2 scoops Vanilla PDM

5 dashes of Cinnamon

CLE Sunset

2 scoops Orange Cream F1

2 scoops Vanilla PDM

1 Scoop Wild Berry Beverage Mix

1 Scoop Orangeade H3O

 

Cookies n Cream

2 scoops Cookies n Cream F1

2 scoops Vanilla PDM

Dulce de Leche

2 scoops Dulce de Leche F1

2 scoops Vanilla PDM

Dutch Chocolate

2 scoops Dutch Chocolate F1

2 scoops Chocolate PDM

Fit Frosty

1 Scoop Rebuild

1 Scoop Vanilla PDM

2 scoops F1 Sport Chocolate

French Vanilla

2 scoops French Vanilla F1

2 scoops Vanilla PDM

Gym Tan Laundry (GTL)

1 Scoop Rebuild

1 Scoop Chocolate PDM

2 scoops Cookies n Cream F1

1 Scoop PB Fit

2 Tbsp Oats

The Hulk

1 Scoop Rebuild

1 Scoop Chocolate PDM

2 scoops Mint Chocolate F1

Mango Tango

2 scoops French Vanilla F1

2 scoops Vanilla PDM

1 Scoop Peach Mango Beverage Mix

1 Scoop Orangeade H3O

Mint Chocolate Chip

2 scoops Mint Chocolate F1

2 scoops Vanilla OR Chocolate PDM

Mr. Goodbar

2 scoops Roasted Peanut F1

2 scoops Chocolate PDM

Orange Blast

2 scoops Orange Cream F1

2 scoops Vanilla PDM

1 Scoop Orangeade H3O

Orange Creamsicle

2 scoops Orange Cream F1

2 scoops Vanilla PDM

Peach Cobbler

2 scoops Cookies n Cream F1

2 scoops Vanilla PDM

1 Scoop Peach Mango Beverage Mix

1 Dash Cinnamon

Peanut Butter Banana

2 scoops Banana Caramel F1

2 scoops Vanilla PDM

1 Scoop PB Fit

Peanut Butter Cookie

2 scoops Cookies n Cream F1

2 scoops Vanilla PDM

1 Scoop PB Fit

Peanut Butter and Jelly

2 scoops French Vanilla F1

2 scoops Peanut Cookie PDM

1 Scoop PB Fit

Sugar-Free Strawberry Syrup Swirled

Pina Colada

2 scoops Pina Colada F1

2 scoops Vanilla PDM

Reese’s Peanut Butter Cup

2 scoops Dutch Chocolate F1

2 scoops Chocolate PDM

1 Scoop PB Fit

Roasted Peanut

2 scoops Roasted Peanut F1

2 scoops Vanilla PDM

Roasted Peanut Cookie

2 scoops Roasted Peanut F1

2 scoops Peanut Cookie PDM

1 Scoop PB Fit

 

Snickers

1 Scoop Dutch Chocolate F1

1 Scoop Roasted Peanut F1

2 scoops Chocolate PDM

1 Scoop PB Fit

Snickerdoodle

1 Scoop Dulce de leche F1

1 Scoop Cookies n Cream F1

2 scoops Vanilla PDM

5 dashes of Cinnamon

Twist Cone

1 Scoop Rebuild

1 Scoop Chocolate PDM

2 scoops F1 Sport Vanilla

Vegas Strip

2 scoops Pina Colada F1

2 scoops Vanilla PDM

1 Pump Strawberry Syrup inside

Strawberry Syrup Swirled

Wake Me Up

2 scoops Café Latte F1

2 scoops PDM (Chocolate or Vanilla)

1 Tbsp Instant Coffee (optional)

Wild Berry

2 scoops Wild Berry F1

2 scoops Vanilla PDM

Wild Berry Lemonade

2 scoops French Vanilla F1

2 scoops Vanilla PDM

1 Scoop Wild Berry Beverage Mix

1 Scoop Collagen Beauty Booster

Wonder Woman

1 Scoop Rebuild

1 Scoop Vanilla PDM

2 scoops Banana Caramel F1

FALL SHAKE MENU

Carnival Apple

1 scoops Caramel Apple F1

1 scoops Roasted Peanut F1

2 scoops Peanut Cookie PDM

Swirl cup with Caramel Syrup, coat caramel swirl with crushed peanuts

Garnish with crushed peanuts on top

Caramel Apple Spice

2 scoops Caramel Apple F1

2 scoops Vanilla PDM

3-5 dashes of Cinnamon

Apple Cider Donut

2 scoops Pumpkin Spice F1

2 scoops Vanilla PDM

1 scoop Apple Fiber Complex

3-5 dashes Cinnamon

Cinnamon Apple Harvest

2 scoops French Vanilla F1

2 scoops Vanilla PDM

1 scoop Apple Fiber Complex

1 Tbsp Oats

1 dashes Cinnamon

Garnish with Graham Cracker

Pumpkin Spice

2 scoops Pumpkin Spice F1

2 scoops Vanilla PDM

1 dash of Cinnamon

Pumpkin Pie

2 scoops French Vanilla F1

2 scoops Vanilla PDM

2 Tbsp Pumpkin Puree

1 dash of Cinnamon

 

Pumpkin Spice Latte

1 Scoop Pumpkin Spice F1

1 Scoop Cafe Latte F1

2 scoops Vanilla PDM

1 dash of Cinnamon

1 Tsp Instant Coffee (optional)

Caramel Pecan Pumpkin Cheesecake

2 scoops Pumpkin Spice F1

2 scoops Vanilla PDM

2 Tbsp Caramel Pecan syrup

½ Tbsp Cheesecake pudding

PB Pumpkin

2 scoops Pumpkin Spice F1

2 scoops Peanut Cookie PDM

Butter Pecan

2 scoops Pralines n Cream F1

2 scoops Vanilla PDM

1 scoop Pecans blended in (optional)

½ scoop Pecans on top (optional)

Turtle Sundae

2 scoops Pralines n Cream F1

2 scoops Chocolate PDM

Caramel swirl on inside of cup

Pecans on top (optional)

WINTER SHAKE MENU

Christmas / Sugar Cookie

2 scoops French Vanilla F1

2 scoops Vanilla PDM

2 Tsp Pistachio pudding

½ Tbsp white chocolate pudding

1 Tbsp graham crackers

Use Christmas-colored sprinkles for CC, different color for SC

Gingerbread Cookie

2 scoops French Vanilla F1

2 scoops Vanilla PDM

1 Tbsp Gingerbread mix

1 dash of Cinnamon

Garnish with Graham cracker

Candy Cane (Vanilla/Chocolate Peppermint)

1 scoop Mint Chocolate

1 scoop French Vanilla OR Choc. F1

2 scoops Vanilla PDM

1 drop Peppermint extract

Garnish with crushed candy cane

Peppermint Mocha

1 scoop Mint Chocolate

1 scoop Cafe Latte F1

2 scoops Chocolate PDM

1 drop Peppermint extract

½ scoop Instant Coffee (optional)

Garnish with crushed candy cane

Eggnog

2 scoops Pumpkin Spice F1

2 scoops Vanilla PDM

1 Tbsp Cheesecake pudding

2 Tbsp Eggnog syrup

1 dash of Cinnamon

1 dash of Nutmeg (optional)

SPECIALTY SHAKE MENU

Lucky Charms

2 scoops French Vanilla F1

2 scoops Vanilla PDM

2 Tsp Pistachio pudding

1 Tbsp Lucky Charms cereal on top

French Toast
2 scoops French Vanilla F1

2 scoops Vanilla PDM

1 Tbsp Sugar-Free Pancake syrup

1 dash of Cinnamon

Oatmeal Raisin Cookie

2 scoops Cookies n Cream F1

2 scoops Vanilla PDM

2 Tbsp Oats

1 dash of Cinnamon

Blend, then add 1 Tbsp Raisins and blend 10 more seconds

Lemon Pound Cake

2 scoops French Vanilla F1

2 scoops Vanilla PDM

1 Tbsp Instant Cheesecake

½ Tbsp Lemon pudding

BlackBerry Crumble

2 scoops French Vanilla F1

2 scoops Vanilla PDM

1 scoop Apple Fiber

2 Tbsp Oats

3 dashes of Cinnamon

Blend, then swirl Blackberry syrup around cup, Pour and Serve

Fried Ice Cream

1 scoop French Vanilla F1

1 scoop Dulce de leche F1

2 scoops Vanilla PDM

3-5 dashes of Cinnamon

Blend, then add 1 Tbsp Cinnamon Frosted Flakes. Honey swirl around cup. Garnish with Cinnamon Frosted Flakes

Chocolate Chip Banana Pancake

2 scoops Banana Caramel F1

2 scoops Vanilla PDM

3 dashes of Cinnamon

Blend, then add in 1 Tbsp chocolate chips and pulse blend

Swirl cup with Maple syrup, pour, then garnish shake with choc chips

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