Grocery Shopping Lists
100 grams of protein per day: 2 snacks
125 grams of protein per day: 2 snacks
150 grams of protein per day: 3 snacks (double 2 + 1 other)
175 grams of protein per day: 4 snacks
With each snack, have 1 serving of fruit or vegetables
PROTEIN OPTIONS & SHOPPING LIST
LEAN PROTEIN SNACK OPTIONS
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1/4c Almonds
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Herbalife Protein Bar
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1/2c Edamame + 2 oz. Chicken Breast Strips
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8oz Plain Greek Yogurt Mixed w/1 scoop HLF Beverage Mix
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1 Rice Cake + 1 tbsp. Natural Peanut Butter
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1 String Cheese + 4 Turkey Meat Slices
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Herbalife Chicken Soup Mix + 1/4c Whole Wheat Couscous
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Herbalife Soy Nuts
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8oz Low Fat Cottage Cheese w/ 5 Strawberries
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1 can Tuna + 1 Sandwich Thin
HERBALIFE® SNACK FOODS
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Formula 1 shake (w/8oz. nonfat milk), (1 serving ~ 18g P)
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Formula 1 Shake (w/Protein Drink Mix & 8oz. water),
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(1 serving ~ 24g P)
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Rebuild Strength Protein Shake, (1 serving ~ 24g P)
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Soup Mix, (1 serving ~ 16g P)
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Beverage Mix, (1 serving ~ 15g P)
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Protein Bar, (~ 12g P)
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Protein Bar Deluxe, (~ 10g P)
LEAN BALANCED MEAL OPTIONS
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4 Egg Whites + 1 Yolk + !c Natural Oatmeal (Not Instant)
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4-5oz Chicken Breast/Tofu/Turkey + 1/2c Brown Rice +
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10 Asparagus Spears
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4-5oz Tilapia/Salmon + 3oz Yams/Sweet Potato +
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1c Broccoli
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4-5oz Tofu + 1/2c Brown Rice 1c Eggplant
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1 Hard Boiled Egg + 1 can Tuna
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4oz Tuna + Sandwich Thin + 1c Baby Carrots + 2 tbsp. Hummus
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4oz Ground Turkey + 1 Low Carb Tortilla (<15g carbs) + 1 tsp Olive Oil + Hot Sauce
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4-5oz Chicken Breast + 2c Spinach + 1/3c Mushrooms +
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1/3c Peas
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4oz Salmon, 1c Zucchini & Squash + Side Salad w/ 1 tbsp. Balsamic Vinaigrette
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15 Shrimp + 1/2c Cooked Whole Wheat Pasta + 1/3c Marinara Sauce + " Bell Pepper
PROTEIN BASED & COMPLEX CARB FOODS
LEAN MEATS
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Extra Lean Turkey Burger Patties, (~ 35g P)
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Lean Beef (96%), Chicken, Fish, Turkey, Pork Tenderloin, (3oz ~ 25g P)
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Rotisserie Chicken
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Grilled Chicken Strips
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Deli Sandwich Meat, (2oz ~ 9g P)
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Beef Jerky
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Canned Chicken, (2oz ~ 13g P)
FISH
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Wild Salmon Patties, (~ 20g P)
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Canned Albacore, (2oz ~ 15g P)
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Ocean-caught fish, (4oz ~ 25 - 31g P)
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Shrimp, crab, lobster, (4oz ~ 22 - 24g P)
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Scallops, (4oz ~ 22 - 24g P)
FRUITS & VEGGIES
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Whole Fruits
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Salads in a bag (just add chicken and watch the dressing)
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Frozen/fresh/canned veggies: Sweet Potato/Yams, Asparagus, Broccoli, Green Beans, Zucchini, Squash, Bell Peppers
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Veggie burger (varies by brand), (~ 5 to 20g P)
DAIRY/MISC
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2% Cottage Cheese, (1/2c ~ 14g P)
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Fage 0% Greek Yogurt, (1c ~ 20g P)
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Eggs (Hard Boiled / Whites), (7 whites ~ 25g P)
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Soy Milk / Cow’s Milk, (1c ~ 7-9g P)
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Mozzarella Cheese (Nonfat), (1 1oz stick ~ 8g P)
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Yogurt (Nonfat, Plain), (1c ~ 14g P)
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Dried/Frozen Edamame Beans, (1/2c Beans ~ 10g P)
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Hummus, (2tb ~ 2g P)
BEANS, LENTILS AND WHOLE GRAINS
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Whole Wheat/Grain Breads: Sliced, English Muffins, Lavash Bread, Tortilla, Deli Flat Bread (100 calorie)
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Brown Rice (frozen/pre-made)
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Old Fashion Oatmeal, (1 /2c ~ 5g P)
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Beans (Black, Pinto, etc.), (1/2c ~ 7 g P)
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Lentils, (1/2c ~ 9 g P)
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Quinoa, (1/2c ~ 6 g P)
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Tofu, (1/4 block ~ 7g P)
NUTS
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Organic/Natural Peanut Butter, 2tb ~ 8g P)
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Almonds, Walnuts, Shelled Pistachios, Pumpkin Seeds, Flax Seeds, (1/4c ~ 5-8g P)