PROTEIN OPTIONS & SHOPPING LIST

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LEAN PROTEIN SNACK OPTIONS

• 1/4c Almonds

• Herbalife Protein Bar

• 1/2c Edamame + 2 oz. Chicken Breast Strips

• 8oz Plain Greek Yogurt Mixed w/1 scoop HLF Beverage Mix

• 1 Rice Cake + 1 tbsp. Natural Peanut Butter

• 1 String Cheese + 4 Turkey Meat Slices

• Herbalife Chicken Soup Mix + 1/4c Whole Wheat Couscous

• Herbalife Soy Nuts

• 8oz Low Fat Cottage Cheese w/ 5 Strawberries

• 1 can Tuna + 1 Sandwich Thin

 

HERBALIFE® SNACK FOODS

• Formula 1 shake (w/8oz. nonfat milk), (1 serving ~ 18g P)

• Formula 1 Shake (w/Protein Drink Mix & 8oz. water),

• (1 serving ~ 24g P)

• Rebuild Strength Protein Shake, (1 serving ~ 24g P)

• Soup Mix, (1 serving ~ 16g P)

• Beverage Mix, (1 serving ~ 15g P)

• Protein Bar, (~ 12g P)

• Protein Bar Deluxe, (~ 10g P)

 

LEAN BALANCED MEAL OPTIONS

• 4 Egg Whites + 1 Yolk + !c Natural Oatmeal (Not Instant)

• 4-5oz Chicken Breast/Tofu/Turkey + 1/2c Brown Rice +

• 10 Asparagus Spears

• 4-5oz Tilapia/Salmon + 3oz Yams/Sweet Potato +

• 1c Broccoli

• 4-5oz Tofu + 1/2c Brown Rice 1c Eggplant

• 1 Hard Boiled Egg + 1 can Tuna

• 4oz Tuna + Sandwich Thin + 1c Baby Carrots + 2 tbsp. Hummus

• 4oz Ground Turkey + 1 Low Carb Tortilla (<15g carbs) + 1 tsp Olive Oil + Hot Sauce

• 4-5oz Chicken Breast + 2c Spinach + 1/3c Mushrooms +

• 1/3c Peas

• 4oz Salmon, 1c Zucchini & Squash + Side Salad w/ 1 tbsp. Balsamic Vinaigrette

• 15 Shrimp + 1/2c Cooked Whole Wheat Pasta + 1/3c Marinara Sauce + " Bell Pepper

 

PROTEIN BASED & COMPLEX CARB FOODS

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LEAN MEATS

• Extra Lean Turkey Burger Patties, (~ 35g P)

• Lean Beef (96%), Chicken, Fish, Turkey, Pork Tenderloin, (3oz ~ 25g P)

• Rotisserie Chicken

• Grilled Chicken Strips

• Deli Sandwich Meat, (2oz ~ 9g P)

• Beef Jerky

• Canned Chicken, (2oz ~ 13g P)

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FISH

• Wild Salmon Patties, (~ 20g P)

• Canned Albacore, (2oz ~ 15g P)

• Ocean-caught fish, (4oz ~ 25 - 31g P)

• Shrimp, crab, lobster, (4oz ~ 22 - 24g P)

• Scallops, (4oz ~ 22 - 24g P)

 

FRUITS & VEGGIES

• Whole Fruits

• Salads in a bag (just add chicken and watch the dressing)

• Frozen/fresh/canned veggies: Sweet Potato/Yams, Asparagus, Broccoli, Green Beans, Zucchini, Squash, Bell Peppers

• Veggie burger (varies by brand), (~ 5 to 20g P)

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DAIRY/MISC

• 2% Cottage Cheese, (1/2c ~ 14g P)

• Fage 0% Greek Yogurt, (1c ~ 20g P)

• Eggs (Hard Boiled / Whites), (7 whites ~ 25g P)

• Soy Milk / Cow’s Milk, (1c ~ 7-9g P)

• Mozzarella Cheese (Nonfat), (1 1oz stick ~ 8g P)

• Yogurt (Nonfat, Plain), (1c ~ 14g P)

• Dried/Frozen Edamame Beans, (1/2c Beans ~ 10g P)

• Hummus, (2tb ~ 2g P)

 

BEANS, LENTILS AND WHOLE GRAINS

• Whole Wheat/Grain Breads: Sliced, English Muffins, Lavash Bread, Tortilla, Deli Flat Bread (100 calorie)

• Brown Rice (frozen/pre-made)

• Old Fashion Oatmeal, (1 /2c ~ 5g P)

• Beans (Black, Pinto, etc.), (1/2c ~ 7 g P)

• Lentils, (1/2c ~ 9 g P)

• Quinoa, (1/2c ~ 6 g P)

• Tofu, (1/4 block ~ 7g P)

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NUTS

• Organic/Natural Peanut Butter, 2tb ~ 8g P)

• Almonds, Walnuts, Shelled Pistachios, Pumpkin Seeds, Flax Seeds, (1/4c ~ 5-8g P)